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Crispy Ginger-Lime Chicken Thighs
- prep: 10 min
- cook: 0 hr
- total: 10 min
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These piquant chicken thighs get an infusion of flavor when the curry mixture is stuffed under their skin.
Ingredients
- 1 tablespoon finely grated peeled fresh ginger
- 1 tablespoon fresh lime juice
- 2 teaspoons curry powder
- 4 scallions, minced
- Coarse salt and ground pepper
- 8 bone-in, skin-on chicken thighs
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 159 % Daily Value *
- Total Fat: 9 g 13.9%
- Saturated Fat: 3 g 12.79%
- Trans Fat: 0 g %
- Cholesterol: 48 mg 15.83%
- Sodium: 174 mg 7.27%
- Calcium: 78 mg 7.84%
- Potassium: 301 mg 8.59%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.6%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 3 g 12.65%
- Sugar: 2 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 21.95%
- Vitamin C 33.89%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
