Crispy Garlic Ginger Chicken

Crispy Garlic Ginger Chicken
Crispy Garlic Ginger Chicken
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  • cook: 0 hr
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  • Ingredients

    • 2 chicken breast halves – slice into bite-size strips or cubes
    • 2 tablespoons of rice wine or extra dry sherry (not cooking sherry)
    • 1 tablespoon light soy sauce
    • 1/4 teaspoon salt beaten with 1 egg white
    • 3 tablespoons of cornstarch
    • 1/4 to 1/2 teaspoons dried chili flakes (optional)
    • 2 to 3 cloves of garlic – sliced
    • 2- inch piece of ginger – peeled and sliced into thin matchstick size pieces sliced on the diagonal.
    • 2 tablespoons soy sauce
    • 1 to 2 teaspoons of sugar
    • Salt to taste
    • 2 tablespoons toasted sesame seeds
    • 2 or 3 scallions (green onions), white and green part thinly

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 104 % Daily Value *
    • Total Fat: 2 g 3.23%
    • Saturated Fat: 0 g 1.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1528 mg 63.66%
    • Calcium: 63 mg 6.35%
    • Potassium: 228 mg 6.52%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 3 g 10.89%
    • Sugar: 7 g
    • Protein: 3 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.88%
    • Vitamin C 23.76%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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