Crispy Fried Tofu with Five Spice
Crispy Fried Tofu with Five Spice
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    A super easy way of cooking up some tofu for a vegetarian appetizer.

    Ingredients

    • 1 (15oz) pack of Extra Firm Tofu
    • 1-2 eggs
    • 1/2 cup Corn Starch
    • 1 tsp five spice powder
    • 1/2 cup bread crumbs
    • Salt to taste
    • vegetable oil for frying

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 110 % Daily Value *
    • Total Fat: 3 g 4.14%
    • Saturated Fat: 0 g 2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 67 mg 2.81%
    • Calcium: 54 mg 5.38%
    • Potassium: 250 mg 7.13%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 1 g 5.8%
    • Sugar: 5 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.71%
    • Vitamin C 8.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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