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Crispy Fried Tofu with Five Spice
- prep: 15 min
- cook: 0 hr
- total: 15 min
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A super easy way of cooking up some tofu for a vegetarian appetizer.
Ingredients
- 1 (15oz) pack of Extra Firm Tofu
- 1-2 eggs
- 1/2 cup Corn Starch
- 1 tsp five spice powder
- 1/2 cup bread crumbs
- Salt to taste
- vegetable oil for frying
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 110 % Daily Value *
- Total Fat: 3 g 4.14%
- Saturated Fat: 0 g 2%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 67 mg 2.81%
- Calcium: 54 mg 5.38%
- Potassium: 250 mg 7.13%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 1 g 5.8%
- Sugar: 5 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.71%
- Vitamin C 8.22%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
