• prep: 9 min
  • cook: 6 min
  • total: 15 min
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  • servings:
  • Summary

    This Fried Tofu recipe is super simple, versatile, and it tastes fantastic! Crispy on the outside and soft on the inside, it makes a perfect addition to any meal.

    Ingredients

    • 1 lb. extra firm tofu (preferably organic)
    • 1 tsp. Cajun seasoning (or to taste)
    • 1 tsp. salt (or to taste)
    • 4 tbsp. cornstarch
    • 4 tbsp. olive oil (or other kind)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 270 % Daily Value *
    • Total Fat: 20 g 31.03%
    • Saturated Fat: 3 g 12.66%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 630 mg 26.26%
    • Calcium: 200 mg 20.03%
    • Potassium: 0 mg 0.01%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 13.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 0 g 0.29%
    • Sugar: 0 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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