Crispy Fried Chicken Wings

Crispy Fried Chicken Wings
Crispy Fried Chicken Wings
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  • prep: 5 min
  • cook: 40 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 3 lbs chicken wings, mixture of drumettes and wingettes
    • 2 tsp seasoning salt
    • 1 egg
    • ½ cup tapioca starch
    • Vegetable oil for deep frying

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 604 % Daily Value *
    • Total Fat: 36 g 56.01%
    • Saturated Fat: 10 g 49.71%
    • Trans Fat: 0 g %
    • Cholesterol: 303 mg 101.14%
    • Sodium: 295 mg 12.3%
    • Calcium: 33 mg 3.3%
    • Potassium: 555 mg 15.86%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.12%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 1 g 2.41%
    • Sugar: 1 g
    • Protein: 49 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 1.58%
    • Vitamin C 0%
    • Vitamin D 3.4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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