• prep: 25 min
• cook: 0 hr
• total: 25 min

Sour cream and mayonnaise combine with lemon zest to create a tasty sauce for fish coated in Parmesan and skillet-cooked till crispy.

• 1 cup finely chopped peeled seeded cucumber s
• 1/4 cup BREAKSTONE'S or KNUDSEN Sour Cream
• 1/4 cup KRAFT Real Mayo Mayonnaise
• 1 tsp. lemon zest
• 2 Tbsp. KRAFT Grated Parmesan Cheese
• 2 Tbsp. flour
• 6 tilapia fillets (1-1/2 lb.)
• 1 Tbsp. olive oil
• 1 Tbsp. butter

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Nutritional Info

• Servings Per Recipe: 6
• Amount Per Serving

• Calories: 388 % Daily Value *
• Total Fat: 24 g 37.38%
• Saturated Fat: 7 g 32.77%
• Trans Fat: 0 g %
• Cholesterol: 52 mg 17.39%
• Sodium: 401 mg 16.7%
• Calcium: 56 mg 5.6%
• Potassium: 48 mg 1.36%
• Magnesium: 0 mg 0%
• Iron: 1 mg 3.26%
• Zinc: 0 mg 0%
• Total Carbohydrate: 23 g %
• Dietary Fiber: 2 g 6.24%
• Sugar: 3 g
• Protein: 18 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 1 g
• Omega 6 Fatty Acid: 4 g

• Vitamin A 2.98%
• Vitamin C 6.01%
• Vitamin D 0.25%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat4
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch1
• Exchange - Vegetables0
• Exchange - Lean Meat2
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total1 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total2 oz-eq

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