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Crispy Fish with Our Favorite Sauce
- prep: 25 min
- cook: 0 hr
- total: 25 min
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Sour cream and mayonnaise combine with lemon zest to create a tasty sauce for fish coated in Parmesan and skillet-cooked till crispy.
Ingredients
- 1 cup finely chopped peeled seeded cucumber s
- 1/4 cup BREAKSTONE'S or KNUDSEN Sour Cream
- 1/4 cup KRAFT Real Mayo Mayonnaise
- 1 tsp. lemon zest
- 2 Tbsp. KRAFT Grated Parmesan Cheese
- 2 Tbsp. flour
- 6 tilapia fillets (1-1/2 lb.)
- 1 Tbsp. olive oil
- 1 Tbsp. butter
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 388 % Daily Value *
- Total Fat: 24 g 37.38%
- Saturated Fat: 7 g 32.77%
- Trans Fat: 0 g %
- Cholesterol: 52 mg 17.39%
- Sodium: 401 mg 16.7%
- Calcium: 56 mg 5.6%
- Potassium: 48 mg 1.36%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.26%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 2 g 6.24%
- Sugar: 3 g
- Protein: 18 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 2.98%
- Vitamin C 6.01%
- Vitamin D 0.25%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
