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Crispy Duck with Plum and Elderflower Emulsion
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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All the flavors of summer with slices of crispy duck breast. Simple to make and beautiful to look at.
Ingredients
- 1 poundduck breast (trimmed)
- 4 plums of different varieties (pitted, wedged, and chilled)
- 10 Gherkin Mexican Sour (cut in half)
- 2 plums (pitted and roughly chopped)
- 1 tablespoonhoney
- 1 teaspoonkosher salt
- 2 tablespoonscultured unsalted butter cultured (european style)
- 3 carrots baby (trimmed and boiled in salt water until tender but not mushy)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1358 % Daily Value *
- Total Fat: 40 g 61.26%
- Saturated Fat: 4 g 19.25%
- Trans Fat: 0 g %
- Cholesterol: 339 mg 113.12%
- Sodium: 2335 mg 97.29%
- Calcium: 106 mg 10.56%
- Potassium: 1519 mg 43.4%
- Magnesium: 0 mg 0%
- Iron: 4 mg 24.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 122 g %
- Dietary Fiber: 8 g 32%
- Sugar: 114 g
- Protein: 135 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 45.86%
- Vitamin C 63.45%
- Vitamin D 5.8%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs5
- Exchange - Starch0
- Exchange - Vegetables7
- Exchange - Lean Meat19
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total19 oz-eq
