Crispy Duck with Plum and Elderflower Emulsion
Crispy Duck with Plum and Elderflower Emulsion
Saved From:
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    All the flavors of summer with slices of crispy duck breast. Simple to make and beautiful to look at.

    Ingredients

    • 1 poundduck breast (trimmed)
    • 4 plums of different varieties (pitted, wedged, and chilled)
    • 10 Gherkin Mexican Sour (cut in half)
    • 2 plums (pitted and roughly chopped)
    • 1 tablespoonhoney
    • 1 teaspoonkosher salt
    • 2 tablespoonscultured unsalted butter cultured (european style)
    • 3 carrots baby (trimmed and boiled in salt water until tender but not mushy)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1358 % Daily Value *
    • Total Fat: 40 g 61.26%
    • Saturated Fat: 4 g 19.25%
    • Trans Fat: 0 g %
    • Cholesterol: 339 mg 113.12%
    • Sodium: 2335 mg 97.29%
    • Calcium: 106 mg 10.56%
    • Potassium: 1519 mg 43.4%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 122 g %
    • Dietary Fiber: 8 g 32%
    • Sugar: 114 g
    • Protein: 135 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 45.86%
    • Vitamin C 63.45%
    • Vitamin D 5.8%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch0
    • Exchange - Vegetables7
    • Exchange - Lean Meat19
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total19 oz-eq

    OTHER RECIPES YOU MAY LIKE