Crispy Duck
Crispy Duck
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    I've always thought one of the best ways to eat duck was as the Chinese do, but I had never thought it would be so easy to cook. I say "cook". I do nothing except cut some fat off the duck and sit it on a rack on a roasting tin and put it in the oven for hours on end. Then, I take it out, set to with some forks and put some shop-bought Chinese pancakes on to steam. I chop and slice cucumber and spring onions and open a jar of Hoisin sauce. Actually, come to think of it, I nearly always ask someone else to open it for me. This just could hardly be easier. What's more, children seem to adore it, which makes it a really lovely family Saturday dinner. It's easy to add another duck if there are even more of you eating.

    Ingredients

    • 1 duck
    • 1/2 cucumber
    • 6 spring onions
    • 1 x 270 millilitres jar hoisin sauce
    • 4 - 6 shop-bought chinese pancakes

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 204 % Daily Value *
    • Total Fat: 3 g 3.89%
    • Saturated Fat: 1 g 3.02%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.79%
    • Sodium: 344 mg 14.33%
    • Calcium: 45 mg 4.48%
    • Potassium: 296 mg 8.45%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 4 g 16.26%
    • Sugar: 13 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.17%
    • Vitamin C 24.23%
    • Vitamin D 0.04%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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