Crispy Curry Roasted Chickpeas

  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    Simple curry-roasted chickpeas. Crunchy, savory, and healthy snacking, or a great topper for soups or salads.

    Ingredients

    • 3 cups cooked chickpeas (about 2 cans, rinsed and drained), patty dry
    • 2 tablespoons olive oil
    • 2 teaspoons curry powder
    • 1 teaspoon each: garlic powder, ground cumin, smoked paprika,
    • ½ teaspoon fine sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 129 % Daily Value *
    • Total Fat: 14 g 21.42%
    • Saturated Fat: 2 g 9.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 482 mg 20.09%
    • Calcium: 13 mg 1.34%
    • Potassium: 54 mg 1.53%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 5.84%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.34%
    • Vitamin C 0.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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