• prep: 25 min
  • cook: 15 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 can coconut milk
    • 1 cup coconut flour
    • 2 cups jasmine rice - 1 cup water
    • 1 tbsp sugar - (optional)
    • 1 package firm tofu
    • 3 tsp curry powder
    • 1 tbsp grated ginger
    • 2 cloves garlic
    • 2 tbsp siracha (or hot sauce)
    • 1 sprig cilantro
    • 2 tbsp. coconut oil
    • 1 bok choy (sliced in half)
    • 1 tsp baking soda
    • 1 cup Panko
    • 1 tsp Curry Powder
    • 1 tsp salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1430 % Daily Value *
    • Total Fat: 35 g 54.06%
    • Saturated Fat: 20 g 99.85%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1713 mg 71.39%
    • Calcium: 775 mg 77.53%
    • Potassium: 1227 mg 35.05%
    • Magnesium: 0 mg 0%
    • Iron: 22 mg 120.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 276 g %
    • Dietary Fiber: 40 g 160.3%
    • Sugar: 25 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 6.49%
    • Vitamin C 5.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch16
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total18 oz-eq

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