Nutrition
My Cookbooks
E-COOKBOOKS
Crispy Chickpea Snack
- prep: 5 min
- cook: 0 hr
- total: 5 min
Print
SaveSummary
Instead of serving chips and dip, sate visitors' salty-snack cravings with a bowl of hearty, healthful roasted chickpeas flavored with your favorite dried herb or spice (we used garam masala).
Ingredients
- 1 (15-ounce) can chickpeas
- 3 tablespoons extra-virgin olive oil
- 1/2 teaspoon garam masala
- Kosher salt and freshly ground pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 403 % Daily Value *
- Total Fat: 43 g 65.46%
- Saturated Fat: 6 g 29.7%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 79 mg 3.28%
- Calcium: 10 mg 0.99%
- Potassium: 41 mg 1.17%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 1 g 5%
- Sugar: 0 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 0.09%
- Vitamin C 0.05%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat8
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
