Crispy Chicken and Potatoes with Cabbage Slaw
Crispy Chicken and Potatoes with Cabbage Slaw
  • prep: 25 min
  • cook: 45 min
  • total: 1 hr 10 min
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  • servings:
  • Summary

    Developed for our #cook90 initiative, these cumin-spiced chicken thighs and potatoes are balanced by a zippy alternative to coleslaw. The recipe serves 4 tonight, or 2 with leftovers to make "Nextover" Chicken Tacos with Quick Refried Beans tomorrow.

    Ingredients

    • 1/4 cup plus 2 tablespoons olive oil, divided
    • 1 tablespoon plus 1 1/4 teaspoons ground cumin, divided
    • 1 3/4 teaspoons kosher salt, divided
    • 1 3/4 teaspoons freshly ground black pepper, divided
    • 12 ounces baby Yukon Gold potatoes, halved (about 2 cups)
    • 8 bone-in, skin-on chicken thighs (about 2 pounds), trimmed of excess skin and fat, patted dry
    • 2 1/2 cups very thinly sliced red cabbage (from about 1/4 medium cabbage)
    • 1/2 cup very thinly sliced red onion (about 1/4 onion)
    • 1/4 cup chopped mint
    • 1–2 tablespoons very thinly sliced jalapeño
    • 2 tablespoons white wine vinegar
    • 1/2 teaspoon honey

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 351 % Daily Value *
    • Total Fat: 7 g 10.75%
    • Saturated Fat: 1 g 4.86%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2287 mg 95.27%
    • Calcium: 33 mg 3.27%
    • Potassium: 129 mg 3.68%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 2 g 7.03%
    • Sugar: 18 g
    • Protein: 1 g
    • Alcohol: 38 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.14%
    • Vitamin C 29.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol3
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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