Crispy-Chicken and Egg Sandwich
Crispy-Chicken and Egg Sandwich
  • prep: 35 min
  • cook: 0 hr
  • total: 35 min
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  • servings:
  • Summary

    Breakfast, lunch, or dinner? You decide! Get cracking on this easy chicken-and-egg sandwich that makes a great meal from morning to night.

    Ingredients

    • 1/4 cup mayonnaise
    • 1 small garlic clove, grated with zester
    • 2 teaspoons grated lemon zest plus 2 tablespoons juice
    • Coarse salt and pepper
    • 4 slices rustic bread, toasted
    • 4 bone-in, skin-on chicken thighs
    • 1 teaspoon olive oil
    • 4 large eggs
    • 1 tomato, sliced
    • 1/2 cup fresh parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 168 % Daily Value *
    • Total Fat: 16 g 24.26%
    • Saturated Fat: 3 g 15.14%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 9.85%
    • Sodium: 167 mg 6.97%
    • Calcium: 13 mg 1.34%
    • Potassium: 58 mg 1.67%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.62%
    • Sugar: 0 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 14.83%
    • Vitamin C 21.13%
    • Vitamin D 0.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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