Crispy Chicken and Apple Salad
Crispy Chicken and Apple Salad
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Crunchy chicken pairs wonderfully with crisp and sweet apple in this hearty salad that's a meal in itself.

    Ingredients

    • 1/4 cup all-purpose flour
    • Coarse salt and ground pepper
    • 1 large egg
    • 1 cup panko (Japanese breadcrumbs)
    • 2 boneless, skinless chicken breasts (about 1 pound total)
    • 2 tablespoons extra-virgin olive oil
    • 1/4 cup buttermilk
    • 2 tablespoons mayonnaise
    • 1 tablespoon white-wine vinegar
    • 1 tablespoon chopped fresh parsley
    • 1 large head red leaf lettuce, torn into bite-size pieces (8 cups)
    • 2 apples, such as Gala or Fuji, cored and cut into thin wedges
    • 1/2 cup dried cranberries

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 400 % Daily Value *
    • Total Fat: 15 g 23.84%
    • Saturated Fat: 3 g 12.83%
    • Trans Fat: 0 g %
    • Cholesterol: 86 mg 28.76%
    • Sodium: 161 mg 6.69%
    • Calcium: 26 mg 2.65%
    • Potassium: 417 mg 11.93%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 1 g 5.01%
    • Sugar: 12 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 4.02%
    • Vitamin C 11.4%
    • Vitamin D 0.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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