Crispy Chicken Thighs with Spring Vegetables
Crispy Chicken Thighs with Spring Vegetables
  • prep: 45 min
  • cook: 45 min
  • total: 1 hr 30 min
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  • servings:
  • Summary

    The rich and zesty pan sauce is what makes this simple, seasonal supper something you’ll want to eat again and again.

    Ingredients

    • 8 small bone-in, skin-on chicken thighs (about 3 pounds)
    • 2 teaspoons kosher salt, divided
    • 1 teaspoon freshly ground black pepper, divided
    • 1 pound asparagus, trimmed
    • 1 pound baby new potatoes, halved if larger than 1/2"
    • 1 bunch radishes (about 1/2 pound), halved
    • 2 tablespoons plus 2 teaspoons vegetable oil, divided
    • 3 garlic cloves, finely chopped
    • 1 tablespoon anchovy paste, or 6 fillets, finely chopped
    • 1/2 cup (1 stick) cold butter, cut into 1-tablespoon pieces, divided
    • 1/2 cup dry white wine
    • 1 tablespoon fresh lemon juice
    • 1 tablespoon finely chopped parsley, plus more for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 525 % Daily Value *
    • Total Fat: 29 g 44.46%
    • Saturated Fat: 7 g 37.09%
    • Trans Fat: 0 g %
    • Cholesterol: 211 mg 70.21%
    • Sodium: 1748 mg 72.84%
    • Calcium: 69 mg 6.9%
    • Potassium: 456 mg 13.04%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 5 g 21.57%
    • Sugar: 3 g
    • Protein: 44 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 18.82%
    • Vitamin C 26.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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