Crispy Chicken Thighs with Kale, Apricots, and Olives
Crispy Chicken Thighs with Kale, Apricots, and Olives
  • prep: 30 min
  • cook: 45 min
  • total: 1 hr 15 min
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  • servings:
  • Summary

    While the chicken braises in the oven, the kale gets nice and crispy, making it the most irresistible part of this cozy one-pot dinner.

    Ingredients

    • 8 small bone-in, skin-on chicken thighs (about 2 pounds total)
    • 1 1/2 teaspoons kosher salt, divided
    • 1/2 teaspoon freshly ground black pepper
    • 2 tablespoons extra-virgin olive oil
    • 1 cup dried apricots, halved lengthwise
    • 1/4 cup white wine vinegar
    • 4 garlic cloves, thinly sliced
    • 2 bunches curly kale, stems removed, leaves torn into pieces
    • 1 cup mild green olives, such as Castelvetrano, crushed, pitted, torn in half
    • 1/4 teaspoon crushed red pepper flakes (optional)
    • 1/2 cup dry white wine

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 600 % Daily Value *
    • Total Fat: 41 g 63.69%
    • Saturated Fat: 11 g 54.99%
    • Trans Fat: 0 g %
    • Cholesterol: 225 mg 75%
    • Sodium: 1501 mg 62.55%
    • Calcium: 29 mg 2.94%
    • Potassium: 134 mg 3.82%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 3 g 11.67%
    • Sugar: 4 g
    • Protein: 44 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.86%
    • Vitamin C 9.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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