Crispy Chicken Stew with Lemon, Artichokes, Capers, and Olives

Crispy Chicken Stew with Lemon, Artichokes, Capers, and Olives
Crispy Chicken Stew with Lemon, Artichokes, Capers, and Olives
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    We love lemon, artichokes, and olives, so this dish just makes sense to us. We almost always leave the skin on our chicken thighs so we can render out some of the fat and crisp the skin to perfection. If you and your family enjoy Greek flavors as much as we do, then this stew will quickly become a favorite in your household.

    Ingredients

    • 1 tablespoon granulated garlic
    • 1 teaspoon sea salt
    • 1 teaspoon dried oregano
    • 2 pounds bone-in, skin-on chicken thighs
    • 2 tablespoons ghee or olive oil
    • 1/2 red onion, peeled, and chopped
    • 2 garlic cloves, minced
    • 1/4 cup capers with brine
    • 1/2 lemon, thinly sliced
    • 1/4 cup white wine
    • 3 cups Chicken Bone Broth
    • 2 cups canned artichoke hearts
    • 1 cup Kalamata olives
    • 1 1/2 teaspoons chopped fresh oregano

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 667 % Daily Value *
    • Total Fat: 46 g 71%
    • Saturated Fat: 11 g 54.68%
    • Trans Fat: 0 g %
    • Cholesterol: 194 mg 64.58%
    • Sodium: 2797 mg 116.53%
    • Calcium: 57 mg 5.7%
    • Potassium: 24 mg 0.68%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 2 g 8.54%
    • Sugar: 3 g
    • Protein: 42 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.06%
    • Vitamin C 17.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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