Crispy Chicken Skillet With Artichokes, Beets, Lemon & Olives

Crispy Chicken Skillet With Artichokes, Beets, Lemon & Olives
Crispy Chicken Skillet With Artichokes, Beets, Lemon & Olives
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 1 Tbs lard (or other cooking fat/oil)
    • 1 onion, chopped
    • 7 cloves of garlic, peeled and left whole
    • 6 bone in, skin on chicken thighs
    • Salt, pepper, granulated garlic (to taste-- I tend to be pretty liberal with this dish)
    • Zest from 1 lemon
    • I cup chicken stock
    • 1 candy cane beet, peeled and chopped (if you can't find a candy cane beet, any beet will do)
    • 6 artichoke hearts, chopped
    • 1/3 cup pitted kalamata olives
    • Juice of 1 lemon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 922 % Daily Value *
    • Total Fat: 48 g 74.6%
    • Saturated Fat: 12 g 60.25%
    • Trans Fat: 0 g %
    • Cholesterol: 143 mg 47.5%
    • Sodium: 1077 mg 44.9%
    • Calcium: 377 mg 37.73%
    • Potassium: 606 mg 17.31%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 41.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 62 g %
    • Dietary Fiber: 5 g 19.96%
    • Sugar: 34 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 41.92%
    • Vitamin C 250.62%
    • Vitamin D 15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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