Crispy Chicken Nuggets

Crispy Chicken Nuggets
Crispy Chicken Nuggets
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 700 – 800 grams skinless chicken breast, largely diced
    • 1/3 cup tapioca flour
    • 2 large eggs, quickly beaten with a fork
    • 150 grams organic corn chips*
    • coconut oil for cooking

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 653 % Daily Value *
    • Total Fat: 32 g 49.8%
    • Saturated Fat: 9 g 45.53%
    • Trans Fat: 0 g %
    • Cholesterol: 235 mg 78.17%
    • Sodium: 382 mg 15.91%
    • Calcium: 51 mg 5.13%
    • Potassium: 430 mg 12.27%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 1 g 5.36%
    • Sugar: 1 g
    • Protein: 58 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 8.26%
    • Vitamin C 0%
    • Vitamin D 12.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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