Crispy Chicken Florentine Melt
Crispy Chicken Florentine Melt
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 4 whole Boneless, Skinless Chicken Breasts Or Cutlets
    • 2 cups Panko Breadcrumbs
    • 2 whole Eggs
    • 1/4 cup Milk
    • 1-1/2 cup Flour
    • Salt And Pepper, to taste
    • 5 Tablespoons Butter
    • 5 Tablespoons Olive Oil, More To Taste
    • 8 ounces, weight Mozzarella Cheese, Sliced
    • 2 cups Red And/or Yellow Cherry Or Grape Tomatoes
    • 3 cloves Garlic, Minced
    • 6 cups Fresh Baby Spinach

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 946 % Daily Value *
    • Total Fat: 47 g 73.02%
    • Saturated Fat: 20 g 100.59%
    • Trans Fat: 1 g %
    • Cholesterol: 183 mg 61.01%
    • Sodium: 763 mg 31.78%
    • Calcium: 528 mg 52.81%
    • Potassium: 324 mg 9.26%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 40.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 76 g %
    • Dietary Fiber: 6 g 22.88%
    • Sugar: 5 g
    • Protein: 57 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 150.92%
    • Vitamin C 120.65%
    • Vitamin D 2.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables2
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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