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Crispy Chicken Cutlets with Cherry Tomato Panzanella
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Leaving the skin on gives these cutlets a satisfying layer of fatty crunch when cooked.
Ingredients
- 1/4 small onion, thinly sliced
- 3 tablespoons distilled white vinegar, divided
- Kosher salt, freshly ground pepper
- 6 tablespoons olive oil, divided
- 1 cup torn country-style bread, (from about 1/4 small loaf)
- 2 skin-on, bone-in chicken breasts
- 2 tablespoons vegetable oil
- 1 pound cherry tomatoes
- Pinch of sugar
- 3/4 cup parsley leaves with tender stems
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 390 % Daily Value *
- Total Fat: 34 g 52.68%
- Saturated Fat: 6 g 28.81%
- Trans Fat: 0 g %
- Cholesterol: 46 mg 15.47%
- Sodium: 58 mg 2.42%
- Calcium: 35 mg 3.52%
- Potassium: 492 mg 14.05%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.88%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 2 g 6.78%
- Sugar: 3 g
- Protein: 16 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 39.3%
- Vitamin C 51.05%
- Vitamin D 2.9%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
