Crispy Chicken Cutlets with Cherry Tomato Panzanella
Crispy Chicken Cutlets with Cherry Tomato Panzanella
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Leaving the skin on gives these cutlets a satisfying layer of fatty crunch when cooked.

    Ingredients

    • 1/4 small onion, thinly sliced
    • 3 tablespoons distilled white vinegar, divided
    • Kosher salt, freshly ground pepper
    • 6 tablespoons olive oil, divided
    • 1 cup torn country-style bread, (from about 1/4 small loaf)
    • 2 skin-on, bone-in chicken breasts
    • 2 tablespoons vegetable oil
    • 1 pound cherry tomatoes
    • Pinch of sugar
    • 3/4 cup parsley leaves with tender stems

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 390 % Daily Value *
    • Total Fat: 34 g 52.68%
    • Saturated Fat: 6 g 28.81%
    • Trans Fat: 0 g %
    • Cholesterol: 46 mg 15.47%
    • Sodium: 58 mg 2.42%
    • Calcium: 35 mg 3.52%
    • Potassium: 492 mg 14.05%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 6.78%
    • Sugar: 3 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 39.3%
    • Vitamin C 51.05%
    • Vitamin D 2.9%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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