Crispy Chicken Costoletta

  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 2 tbsp (30 g) ghee
    • 1 clove garlic, minced
    • ¼ cup (60 ml) lemon juice (about 2 lemons)
    • ¼ cup (60 ml) chicken broth or bone broth
    • 2 tsp (16 g) tapioca flour
    • ¼ cup 2 tbsp (90 ml) coconut milk
    • zest of 1 lemon
    • ¼ tsp sea salt
    • coconut oil for frying
    • ¼ cup (32 g) tapioca flour
    • ½ tsp garlic powder
    • ½ tsp sea salt
    • 1 pound (450 g) chicken cutlets (about 4 pieces)
    • 1 pound (450 g) green beans, trimmed

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 157 % Daily Value *
    • Total Fat: 10 g 14.64%
    • Saturated Fat: 6 g 31.78%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.25%
    • Sodium: 509 mg 21.22%
    • Calcium: 55 mg 5.53%
    • Potassium: 289 mg 8.25%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 4 g 17.44%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 21.18%
    • Vitamin C 42.46%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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