Crispy Chicken

  • prep: 20 min
  • cook: 35 min
  • total: 55 min
Print Save
  • servings:
  • Ingredients

    • 2 eggs
    • 2 Tbsp. fruit-only apricot preserves
    • 2 Tbsp. Dijon mustard
    • 1?2 tsp. garlic powder
    • 1?2 tsp. sweet paprika
    • 1?2 cup blanched almond flour
    • 1?2 cup almond meal
    • 1?2 cup coconut flour
    • 1?4 tsp. black pepper
    • 1?4 tsp. red pepper
    • 1?2 tsp. sea salt
    • 2 lb. boneless, skinless chicken tenders

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 662 % Daily Value *
    • Total Fat: 57 g 87.57%
    • Saturated Fat: 36 g 179.33%
    • Trans Fat: 1 g %
    • Cholesterol: 45 mg 15.12%
    • Sodium: 1040 mg 43.31%
    • Calcium: 44 mg 4.45%
    • Potassium: 32 mg 0.9%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 3 g 12.17%
    • Sugar: 3 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.18%
    • Vitamin C 0.06%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE