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Crispy Cheesy Cauliflower Tots (Low Carb & Gluten Free)
- prep: 20 min
- cook: 20 min
- total: 40 min
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Recipe Adapted from the Sugar-Free Mom Cookbook
Ingredients
- 4 cups steamed cauliflower
- 1 cup grated parmesan
- 1/3 cup coconut flour
- 1 cup shredded mozzarella
- 2 eggs
- 1 tsp garlic powder
- 1/2 tsp garlic salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 70 % Daily Value *
- Total Fat: 4 g 6.33%
- Saturated Fat: 3 g 12.79%
- Trans Fat: 0 g %
- Cholesterol: 9 mg 2.87%
- Sodium: 198 mg 8.23%
- Calcium: 98 mg 9.76%
- Potassium: 190 mg 5.43%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.88%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 1 g 5.47%
- Sugar: 1 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.95%
- Vitamin C 43.14%
- Vitamin D 0.53%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
