Crispy Cheese and Mushroom Quesadillas
Crispy Cheese and Mushroom Quesadillas
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Crispy, cheesy quesadillas come together in just minutes! To make these a more complete meal, we add mushrooms to the mix. They make a quick snack, or a full meal with a salad or soup on the side.

    Ingredients

    • 2 tablespoons olive oil
    • 1 pound cremini, button, or wild mushrooms, or a combination, thickly sliced
    • 1 clove garlic, finely chopped
    • 1/2 bunch scallions, thinly sliced
    • 1/4 teaspoon salt
    • 1/8 teaspoon ground black pepper
    • 1 1/2 cups (about 6 ounces) grated cheddar or Monterey Jack, or a combination
    • A small handful of fresh cilantro leaves
    • 10 (6-inch) corn tortillas
    • Salsa
    • Jalapeño peppers

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 197 % Daily Value *
    • Total Fat: 16 g 24.69%
    • Saturated Fat: 7 g 36.13%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10.06%
    • Sodium: 326 mg 13.59%
    • Calcium: 256 mg 25.59%
    • Potassium: 317 mg 9.05%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 3.69%
    • Sugar: 2 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.22%
    • Vitamin C 3.15%
    • Vitamin D 3.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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