Crispy Cheddar Chicken inspired by The Dairy Good Cookbook
Crispy Cheddar Chicken inspired by The Dairy Good Cookbook
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Recipe inspired by The Dairy Good Cookbook’s Cheesy Chicken Crunchers recipe, this recipe has been modified and adapted by me

    Ingredients

    • 2 1/2 pounds boneless skinless chicken breasts
    • 1 cup all-purpose flour, or brown rice flour for gluten-free recipe
    • 1 teaspoon kosher salt
    • 1/2 teaspoon freshly ground black pepper
    • 1/4 teaspoon cayenne pepper
    • 4 egg whites
    • 1/2 cup milk
    • 4 1/2 cups corn flakes, crushed
    • 2 1/2 cups shredded Mexican blend cheddar cheese
    • Barbecue Sauce or Ranch Dressing for dipping

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 393 % Daily Value *
    • Total Fat: 11 g 16.45%
    • Saturated Fat: 6 g 28.88%
    • Trans Fat: 0 g %
    • Cholesterol: 32 mg 10.72%
    • Sodium: 1072 mg 44.66%
    • Calcium: 368 mg 36.78%
    • Potassium: 440 mg 12.58%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 40.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 1 g 5.15%
    • Sugar: 5 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.09%
    • Vitamin C 7.36%
    • Vitamin D 11.86%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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