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Crispy Cheddar Chicken inspired by The Dairy Good Cookbook
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Recipe inspired by The Dairy Good Cookbook’s Cheesy Chicken Crunchers recipe, this recipe has been modified and adapted by me
Ingredients
- 2 1/2 pounds boneless skinless chicken breasts
- 1 cup all-purpose flour, or brown rice flour for gluten-free recipe
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon cayenne pepper
- 4 egg whites
- 1/2 cup milk
- 4 1/2 cups corn flakes, crushed
- 2 1/2 cups shredded Mexican blend cheddar cheese
- Barbecue Sauce or Ranch Dressing for dipping
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 393 % Daily Value *
- Total Fat: 11 g 16.45%
- Saturated Fat: 6 g 28.88%
- Trans Fat: 0 g %
- Cholesterol: 32 mg 10.72%
- Sodium: 1072 mg 44.66%
- Calcium: 368 mg 36.78%
- Potassium: 440 mg 12.58%
- Magnesium: 0 mg 0%
- Iron: 7 mg 40.58%
- Zinc: 0 mg 0%
- Total Carbohydrate: 39 g %
- Dietary Fiber: 1 g 5.15%
- Sugar: 5 g
- Protein: 34 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 16.09%
- Vitamin C 7.36%
- Vitamin D 11.86%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total3 oz-eq