Crispy Brussels Sprouts and Spinach Salad
Crispy Brussels Sprouts and Spinach Salad
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  • prep: 15 min
  • cook: 17 min
  • total: 32 min
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  • servings:
  • Ingredients

    • 12 oz brussels sprouts
    • ¼ cup olive oil
    • Salt and Pepper to taste
    • 4-5 oz of spinach
    • 2 tsp olive oil
    • ? cup pepitas
    • 2 tbsp grapeseed oil
    • 1 tsp honey
    • 1 tsp apple cider vinegar

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 430 % Daily Value *
    • Total Fat: 38 g 58.85%
    • Saturated Fat: 5 g 27%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 116 mg 4.83%
    • Calcium: 87 mg 8.65%
    • Potassium: 592 mg 16.9%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 7 g 27.08%
    • Sugar: 3 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 83.36%
    • Vitamin C 135.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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