Crispy Brussel Sprouts with Bacon and Garlic

Crispy Brussel Sprouts with Bacon and Garlic
Crispy Brussel Sprouts with Bacon and Garlic
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 10 small brussel sprouts
    • 2 bacon rashers, minced
    • 2 garlic cloves, thinly sliced
    • 1/4 cup (60ml) olive oil
    • 2 tablespoons rock salt, sea salt or "Kosher" salt
    • Salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1190 % Daily Value *
    • Total Fat: 100 g 154.28%
    • Saturated Fat: 21 g 105.6%
    • Trans Fat: 0 g %
    • Cholesterol: 161 mg 53.57%
    • Sodium: 15306 mg 637.74%
    • Calcium: 199 mg 19.92%
    • Potassium: 1484 mg 42.4%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 36.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 7 g 29.08%
    • Sugar: 4 g
    • Protein: 55 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 16 g
    • Vitamin A 28.66%
    • Vitamin C 270.72%
    • Vitamin D 6.55%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat17
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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