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Crispy Brussel Sprouts with Bacon and Garlic
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 10 small brussel sprouts
- 2 bacon rashers, minced
- 2 garlic cloves, thinly sliced
- 1/4 cup (60ml) olive oil
- 2 tablespoons rock salt, sea salt or "Kosher" salt
- Salt and pepper
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1190 % Daily Value *
- Total Fat: 100 g 154.28%
- Saturated Fat: 21 g 105.6%
- Trans Fat: 0 g %
- Cholesterol: 161 mg 53.57%
- Sodium: 15306 mg 637.74%
- Calcium: 199 mg 19.92%
- Potassium: 1484 mg 42.4%
- Magnesium: 0 mg 0%
- Iron: 6 mg 36.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 7 g 29.08%
- Sugar: 4 g
- Protein: 55 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 16 g
- Vitamin A 28.66%
- Vitamin C 270.72%
- Vitamin D 6.55%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat17
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables4
- Exchange - Lean Meat7
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total7 oz-eq