Crispy Broccoli Rabe, Chickpea, and Fresh Ricotta Salad
Crispy Broccoli Rabe, Chickpea, and Fresh Ricotta Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Serve this rich, zesty combo as a warm salad or over pasta for an even heartier dish.

    Ingredients

    • 1 bunch broccoli rabe, rinsed and trimmed
    • 1 15-oz can chickpeas, drained
    • 2 cloves garlic, sliced
    • 3 tablespoons extra-virgin olive oil, plus more for drizzling
    • Coarse salt
    • 1 cup ricotta, preferably fresh
    • Crushed red-pepper flakes
    • 2 tablespoons fresh lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 213 % Daily Value *
    • Total Fat: 18 g 27.2%
    • Saturated Fat: 5 g 27.45%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10%
    • Sodium: 263 mg 10.96%
    • Calcium: 263 mg 26.33%
    • Potassium: 30 mg 0.85%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 2.23%
    • Sugar: 2 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.27%
    • Vitamin C 3.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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