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Crispy Broccoli Crunchy & Cheesy Recipe - EASY in The Oven - 100% Keto
- prep: 10 min
- cook: 30 min
- total: 40 min
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Delicious crisp pieces of Broccoli coated in a layer of sharp Parmesan Cheese. It can only be one thing - Ketogenic Parmesan Roasted Broccoli!
Ingredients
- 1 large Broccoli
- 3 tablespoons olive oil
- 3 tablespoons Parmesan cheese (grated)
- pinch Salt
- pinch Pepper
- 1 tablespoon Butter
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 174 % Daily Value *
- Total Fat: 19 g 28.82%
- Saturated Fat: 5 g 25.32%
- Trans Fat: 0 g %
- Cholesterol: 14 mg 4.83%
- Sodium: 121 mg 5.04%
- Calcium: 44 mg 4.39%
- Potassium: 10 mg 0.29%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 3.34%
- Vitamin C 0%
- Vitamin D 0.26%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq