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Crispy Breaded Pork Cutlets
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Crunchy, tender, mustard-coated pork is a simple family-friendly meal. Serve it with our Creamy Corn and Saute of Peppers for a delicious dinner.
Ingredients
- 1 1/2 cups panko (Japanese breadcrumbs)
- 2 tablespoons vegetable oil, such as safflower
- 4 boneless pork loin chops (6 to 8 ounces each)
- 3 tablespoons Dijon mustard
- Coarse salt and freshly ground pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 751 % Daily Value *
- Total Fat: 33 g 50.22%
- Saturated Fat: 10 g 47.69%
- Trans Fat: 0 g %
- Cholesterol: 248 mg 82.63%
- Sodium: 496 mg 20.65%
- Calcium: 26 mg 2.59%
- Potassium: 1380 mg 39.43%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.15%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 1 g 3%
- Sugar: 1 g
- Protein: 83 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 0.3%
- Vitamin C 0%
- Vitamin D 16.65%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat11
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total10 oz-eq
