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  • cook: 0 hr
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  • Summary

    Crunchy, tender, mustard-coated pork is a simple family-friendly meal. Serve it with our Creamy Corn and Saute of Peppers for a delicious dinner.

    Ingredients

    • 1 1/2 cups panko (Japanese breadcrumbs)
    • 2 tablespoons vegetable oil, such as safflower
    • 4 boneless pork loin chops (6 to 8 ounces each)
    • 3 tablespoons Dijon mustard
    • Coarse salt and freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 751 % Daily Value *
    • Total Fat: 33 g 50.22%
    • Saturated Fat: 10 g 47.69%
    • Trans Fat: 0 g %
    • Cholesterol: 248 mg 82.63%
    • Sodium: 496 mg 20.65%
    • Calcium: 26 mg 2.59%
    • Potassium: 1380 mg 39.43%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 1 g 3%
    • Sugar: 1 g
    • Protein: 83 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0.3%
    • Vitamin C 0%
    • Vitamin D 16.65%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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