Crispy Black Bean and Rice Burritos
Crispy Black Bean and Rice Burritos
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 1 can of black beans
    • ½ can of canned corn
    • 1.5 cup mozzarella or Mexican blend shredded cheese
    • 1 cup cooked rice (Optional)
    • ½ bell pepper, chopped
    • ½ onion, chopped
    • ¼ cup cilantro, chopped
    • 1 tablespoon butter
    • 1 teaspoon oil
    • 1 teaspoon salt
    • 1 teaspoon black pepper
    • 1 teaspoons cumin
    • juice of half a lime
    • 8 medium flour tortillas

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 265 % Daily Value *
    • Total Fat: 10 g 14.64%
    • Saturated Fat: 5 g 22.75%
    • Trans Fat: 1 g %
    • Cholesterol: 22 mg 7.3%
    • Sodium: 664 mg 27.69%
    • Calcium: 281 mg 28.06%
    • Potassium: 571 mg 16.31%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 4 g 15.63%
    • Sugar: 15 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.84%
    • Vitamin C 188.07%
    • Vitamin D 1.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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