Crispy Bean and Cheese Burritos
Crispy Bean and Cheese Burritos
  • prep: 10 min
  • cook: 14 min
  • total: 24 min
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  • servings:
  • Ingredients

    • 1 (3.5 ounce) boil in bag brown rice
    • 1 cup salsa
    • 1/3 cup cilantro (chopped)
    • 1 avocado (diced)
    • 1 Tablespoon lime juice
    • 6 soft taco flour tortillas
    • 2 cups shredded Mexican Blend cheese
    • 1 (15.5 ounce) can black beans (rinsed and drained)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 397 % Daily Value *
    • Total Fat: 16 g 24.56%
    • Saturated Fat: 8 g 42.43%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.34%
    • Sodium: 1540 mg 64.19%
    • Calcium: 454 mg 45.35%
    • Potassium: 137 mg 3.91%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.55%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 4 g 15.86%
    • Sugar: 2 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.14%
    • Vitamin C 2.89%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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