Crispy Battered Sweet Potato Mojos (AIP/Vegan)
Crispy Battered Sweet Potato Mojos (AIP/Vegan)
  • prep: 10 min
  • cook: 6 min
  • total: 16 min
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  • servings:
  • Summary

    Delicious crispiness.

    Ingredients

    • one medium unpeeled white sweet potato and/or one medium unpeeled orange sweet potato sliced 1/8 - 1/4 inch thick
    • 1 cup cassava flour amazon.com
    • 4 tablespoons coconut flour
    • 4 teaspoons onion powder
    • 3 teaspoons garlic powder
    • 2 teaspoons salt (I use Himalayan sea salt)
    • 1/2 tin coconut milk (I use Aroy-d)
    • avocado oil to 1/2 inch deep in a skillet

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 676 % Daily Value *
    • Total Fat: 25 g 39.18%
    • Saturated Fat: 11 g 56.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2137 mg 89.03%
    • Calcium: 100 mg 10.01%
    • Potassium: 1278 mg 36.52%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 108 g %
    • Dietary Fiber: 9 g 34.12%
    • Sugar: 11 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 438.71%
    • Vitamin C 109.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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