Crispy Baked Whole30 Cauliflower Patties
Crispy Baked Whole30 Cauliflower Patties
  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    Crispy baked whole30 cauliflower patties with a delicious creamy cilantro garlic sauce. Easy paleo and whole30 recipe for lunch, dinner, and even breakfast if you’re like me!

    Ingredients

    • 4 cups minced cauliflower
    • 2 cups minced fresh onion
    • 1 cup fresh parsley (minced)
    • 1 cup fresh cilantro leaves (minced)
    • 1 1/2 cups almond flour
    • 2 large eggs
    • 3 tablespoons arrowroot flour
    • 6 cloves fresh garlic
    • 3 tablespoons cumin powder
    • 2 teaspoons sea salt
    • 1 teaspoon turmeric powder
    • 1 teaspoon chili powder
    • 5 tablespoons olive oil (for cooking)
    • 1 cup paleo mayonnaise
    • 1/2 cup fresh cilantro leaves
    • 2 tablespoons water
    • 2 tablespoons apple cider vinegar
    • 2 teaspoons cumin powder
    • 1 clove fresh garlic
    • 1 teaspoon sea salt
    • 1/2 teaspoon fresh cracked pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 11
    • Amount Per Serving
    • Calories: 326 % Daily Value *
    • Total Fat: 30 g 45.63%
    • Saturated Fat: 4 g 19.47%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.41%
    • Sodium: 724 mg 30.18%
    • Calcium: 83 mg 8.29%
    • Potassium: 257 mg 7.34%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 4 g 14.31%
    • Sugar: 3 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 14.71%
    • Vitamin C 49.6%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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