Crispy Baked Salt and Pepper Chicken Wings

Crispy Baked Salt and Pepper Chicken Wings
Crispy Baked Salt and Pepper Chicken Wings
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  • prep: 5 min
  • cook: 1 hr
  • total: 1 hr 5 min
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  • servings:
  • Ingredients

    • 2 lbs chicken wings, a mixture of drumettes and wingettes
    • 1 teaspoon sea salt
    • 1 teaspoon freshly cracked black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 437 % Daily Value *
    • Total Fat: 29 g 45.05%
    • Saturated Fat: 8 g 40.1%
    • Trans Fat: 0 g %
    • Cholesterol: 252 mg 83.92%
    • Sodium: 708 mg 29.49%
    • Calcium: 26 mg 2.65%
    • Potassium: 426 mg 12.17%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.11%
    • Sugar: 0 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 1.32%
    • Vitamin C 0.05%
    • Vitamin D 2.84%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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