Crispy Baked Quinoa Crusted Chicken Parmesan

Crispy Baked Quinoa Crusted Chicken Parmesan

  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    Healthy baked, crispy quinoa crusted chicken parmesan topped with melted cheese and marinara sauce.

    Ingredients

    • 4 (4-6 ounce) boneless, and skinless chicken breasts
    • salt and pepper to taste
    • 1/4 cup flour
    • 1 egg, lightly beaten
    • 1 1/2 cups cooked quinoa (~1/2 cup dry cooked with 1 cup liquid)
    • 1 teaspoon italian seasoning blend
    • 1 cup mozzarella, shredded
    • 1/4 cup parmigiano regginao (parmesan), grated
    • 2 cups marinara sauce, hot
    • 2 tablespoons basil, torn

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 440 % Daily Value *
    • Total Fat: 16 g 24.15%
    • Saturated Fat: 7 g 36.74%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.17%
    • Sodium: 787 mg 32.78%
    • Calcium: 406 mg 40.57%
    • Potassium: 274 mg 7.84%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 5 g 19.85%
    • Sugar: 5 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.23%
    • Vitamin C 2%
    • Vitamin D 0.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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