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Crispy Baked Kale Phyllo Triangles with 3-Ingredient Feta Yogurt Dip
  • prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 1½ tablespoons olive oil
    • 1 medium onion, finely diced
    • 1 (5 oz) package Earthbound Farm Deep Green Blends Kale Italia
    • ½ teaspoon salt
    • ? teaspoon black pepper
    • 1 teaspoon sumac
    • ½ teaspoon dried dill (or 1½ teaspoons minced fresh dill)
    • 6 large (14 inches by 18 inches) sheets phyllo dough, thawed in the fridge overnight if frozen
    • 5 tablespoons clarified butter (ghee), melted (you may not need it all)
    • ¾ cup Greek yogurt (or half Greek yogurt and half sour cream)
    • ? cup (55 g) crumbled feta cheese
    • 1 teaspoon dried dill (or 1 tablespoon minced fresh dill)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 20
    • Amount Per Serving
    • Calories: 75 % Daily Value *
    • Total Fat: 7 g 10.04%
    • Saturated Fat: 4 g 19.82%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.47%
    • Sodium: 193 mg 8.03%
    • Calcium: 55 mg 5.54%
    • Potassium: 28 mg 0.81%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.23%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.06%
    • Vitamin C 2.88%
    • Vitamin D 0.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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