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Crispy Baked Kale Phyllo Triangles with 3-Ingredient Feta Yogurt Dip
- prep: 30 min
- cook: 30 min
- total: 1 hr
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SaveIngredients
- 1½ tablespoons olive oil
- 1 medium onion, finely diced
- 1 (5 oz) package Earthbound Farm Deep Green Blends Kale Italia
- ½ teaspoon salt
- ? teaspoon black pepper
- 1 teaspoon sumac
- ½ teaspoon dried dill (or 1½ teaspoons minced fresh dill)
- 6 large (14 inches by 18 inches) sheets phyllo dough, thawed in the fridge overnight if frozen
- 5 tablespoons clarified butter (ghee), melted (you may not need it all)
- ¾ cup Greek yogurt (or half Greek yogurt and half sour cream)
- ? cup (55 g) crumbled feta cheese
- 1 teaspoon dried dill (or 1 tablespoon minced fresh dill)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 75 % Daily Value *
- Total Fat: 7 g 10.04%
- Saturated Fat: 4 g 19.82%
- Trans Fat: 0 g %
- Cholesterol: 19 mg 6.47%
- Sodium: 193 mg 8.03%
- Calcium: 55 mg 5.54%
- Potassium: 28 mg 0.81%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 0.23%
- Sugar: 2 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 8.06%
- Vitamin C 2.88%
- Vitamin D 0.3%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq