Crispy Baked Honey Mustard Chicken
Crispy Baked Honey Mustard Chicken
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 4 boneless, skinless chicken breasts
    • 2 teaspoons salt
    • 2 teaspoons pepper
    • ¼ cup dijon mustard
    • 3 tablespoons honey
    • 2 tablespoons mayonnaise
    • roughly ¾ cup panko bread crumbs
    • 1 tablespoon olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 328 % Daily Value *
    • Total Fat: 11 g 16.26%
    • Saturated Fat: 2 g 10.18%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.22%
    • Sodium: 2887 mg 120.28%
    • Calcium: 46 mg 4.64%
    • Potassium: 17 mg 0.48%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 1 g 5.16%
    • Sugar: 14 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0.22%
    • Vitamin C 0%
    • Vitamin D 0.12%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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