Crispy Baked Cauliflower with Chinese Lemon Sauce

Crispy Baked Cauliflower with Chinese Lemon Sauce
Crispy Baked Cauliflower with Chinese Lemon Sauce
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    This crispy baked cauliflower in Chinese lemon sauce is a vegan version of the Chinese restaurant classic lemon chicken.

    Ingredients

    • 1 head of cauliflower, cut into florets
    • 1/2 cup of flour
    • 1/2 teaspoon sea salt
    • Pepper, to taste
    • 1/2 cup of plant milk
    • 1 cup panko bread crumbs
    • 1 – 2 green onions, sliced (optional)
    • Sesame seeds, for garnish (optional)
    • Rice, to serve
    • 1/2 cup vegetable stock
    • 2 cloves of garlic, grated or finely minced
    • 2 teaspoons ginger, grated or finely minced
    • 1/4 cup fresh squeezed lemon juice
    • 1/4 cup sugar
    • 1 tablespoon soy sauce
    • 1 teaspoon rice vinegar
    • 1 teaspoon sea salt
    • 1/2 teaspoon sriracha, or to taste (optional)
    • 4 teaspoons cornstarch dissolved in 2 tablespoons of water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1365 % Daily Value *
    • Total Fat: 17 g 26.75%
    • Saturated Fat: 6 g 28.3%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 4.07%
    • Sodium: 5558 mg 231.57%
    • Calcium: 515 mg 51.48%
    • Potassium: 1320 mg 37.71%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 94.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 267 g %
    • Dietary Fiber: 17 g 67.64%
    • Sugar: 61 g
    • Protein: 43 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 46.24%
    • Vitamin C 165.75%
    • Vitamin D 15.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch12
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total11 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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