Crispy Baked Blackberry-Glazed Wings

Crispy Baked Blackberry-Glazed Wings
Crispy Baked Blackberry-Glazed Wings
  • prep: 20 min
  • cook: 45 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    A summery take on everyone's favorite finger food, baked until super crispy and glazed with a sweet and savory blackberry sauce.

    Ingredients

    • 2 pounds chicken wings
    • 2 teaspoons baking powder
    • 2 teaspoon kosher salt
    • 2 teaspoons Chinese 5-spice
    • 1 teaspoon smoked paprika
    • ½ teaspoon ground sage
    • 6 ounces (1 cup) fresh blackberries
    • ½ cup honey
    • ¼ cup light beer or white wine (whatever you're drinking)
    • 3 cloves garlic, grated on a microplane or finely minced
    • ¼ onion, grated on a microplane or finely minced
    • 1 1-inch knob of ginger, grated on a microplane or finely minced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 487 % Daily Value *
    • Total Fat: 20 g 30.15%
    • Saturated Fat: 5 g 26.79%
    • Trans Fat: 0 g %
    • Cholesterol: 168 mg 55.94%
    • Sodium: 955 mg 39.8%
    • Calcium: 61 mg 6.11%
    • Potassium: 342 mg 9.78%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.45%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 1 g 5.63%
    • Sugar: 44 g
    • Protein: 27 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 5.82%
    • Vitamin C 8.57%
    • Vitamin D 1.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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