Crispy Bacon Brussels Sprouts Bake
Crispy Bacon Brussels Sprouts Bake
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  • prep: 45 min
  • cook: 0 hr
  • total: 45 min
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  • servings:
  • Ingredients

    • 2 pounds Brussels sprouts, trimmed and halved
    • 4 slices thick-cut bacon, cut into pieces
    • 1 small yellow onion, diced
    • 3 cloves garlic, minced
    • 2 tablespoons all-purpose flour
    • 1 cup milk
    • 2 tablespoons dijon mustard
    • 1 tablespoon balsamic vinegar
    • Kosher salt and black pepper
    • 1 cup Parmesan cheese, grated
    • 1 cup Panko breadcrumbs
    • 4 tablespoons unsalted butter
    • 1 tablespoon thyme, chopped + 2 sprigs for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1675 % Daily Value *
    • Total Fat: 79 g 121.71%
    • Saturated Fat: 46 g 229%
    • Trans Fat: 3 g %
    • Cholesterol: 215 mg 71.76%
    • Sodium: 2636 mg 109.85%
    • Calcium: 1381 mg 138.11%
    • Potassium: 4076 mg 116.46%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 79.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 181 g %
    • Dietary Fiber: 37 g 149.44%
    • Sugar: 34 g
    • Protein: 72 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 190.98%
    • Vitamin C 1296.23%
    • Vitamin D 35.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables17
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total10 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total0 oz-eq

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