Crisped Brown Rice with Beef, Vegetables, and Eggs
Crisped Brown Rice with Beef, Vegetables, and Eggs
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Think of this dish as a one-stop shop for all your nutritional needs -- and a great use for leftover cooked rice.

    Ingredients

    • 4 ounces sirloin steak, trimmed of fat and sliced into 1/4-inch-thick strips
    • 2 teaspoons low-sodium tamari sauce
    • 1 tablespoon minced peeled fresh ginger (from one 1-inch piece)
    • 1 garlic clove, minced
    • 6 scallions, chopped
    • 1/4 teaspoon crushed red-pepper flakes
    • 1/4 cup water, plus more for saucepan
    • 2 large carrots (6 ounces), julienned
    • 8 leaves napa cabbage (8 ounces), sliced into 1/2-inch-thick strips
    • 1 1/2 teaspoons toasted sesame oil
    • 3 cups cooked short-grain brown rice
    • Coarse salt
    • 4 large eggs

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 338 % Daily Value *
    • Total Fat: 6 g 8.72%
    • Saturated Fat: 1 g 6.58%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.31%
    • Sodium: 351 mg 14.61%
    • Calcium: 165 mg 16.51%
    • Potassium: 690 mg 19.73%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 8 g 33.14%
    • Sugar: 7 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 187.85%
    • Vitamin C 77.57%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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