Crisp and Fluffy Whole Wheat Gingerbread Waffles
Crisp and Fluffy Whole Wheat Gingerbread Waffles
  • prep: 0 hr
  • cook: 15 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 3 eggs, yolks and whites separated
    • 1 1/2 cups low-fat buttermilk*
    • 3/4 cup canola oil
    • 2 tbsp molasses
    • '1 1/2 tsp vanilla extract
    • 2 1/4 cup white whole wheat flour
    • 2 tbsp baking powder
    • 1/2 tsp salt
    • 2 1/4 tsp ground cinnamon
    • 1 1/2 tsp ground ginger
    • 3/4 tsp ground nutmeg
    • 3/4 tsp ground cloves

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 236 % Daily Value *
    • Total Fat: 15 g 22.98%
    • Saturated Fat: 1 g 6.68%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.41%
    • Sodium: 446 mg 18.58%
    • Calcium: 106 mg 10.63%
    • Potassium: 198 mg 5.65%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 3 g 11.05%
    • Sugar: 4 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0.37%
    • Vitamin C 0.55%
    • Vitamin D 0.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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