Crisp-Skinned Chicken with Rosemary Potatoes
Crisp-Skinned Chicken with Rosemary Potatoes
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Kick up the classic combination of chicken, rosemary, and potatoes ever so slightly. The bird is rubbed with butter, salt, and -- the secret ingredient -- cornstarch. It's the key to the crunchy-crisp goodness of the skin. The potatoes, tossed with olive oil, develop a pale-golden crust while staying delectably tender within.

    Ingredients

    • 6 russet potatoes, peeled and cut crosswise, 3/4 inch thick
    • Coarse salt
    • Extra-virgin olive oil
    • 1/2 teaspoon cornstarch
    • 1 whole chicken (about 4 1/2 pounds)
    • 1 tablespoon unsalted butter, softened
    • 1 small bunch fresh rosemary

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 85 % Daily Value *
    • Total Fat: 2 g 3.73%
    • Saturated Fat: 1 g 4.68%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.17%
    • Sodium: 10 mg 0.41%
    • Calcium: 10 mg 1.03%
    • Potassium: 67 mg 1.92%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 2 g 8.06%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.77%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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