Crisp Salmon with Braised Red Cabbage and Mustard Sauce

Crisp Salmon with Braised Red Cabbage and Mustard Sauce
Crisp Salmon with Braised Red Cabbage and Mustard Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Our salmon fillets, seared so they retain flavorful juices, lie on a bed of quick-braised red cabbage instead of a heavy starch.

    Ingredients

    • 2 teaspoons olive oil
    • 1/3 cup finely chopped onion
    • 1/2 pound red cabbage (about 1/2 small head), thinly sliced (about 4 cups)
    • 3/4 teaspoon coarse salt
    • 3 tablespoons balsamic vinegar
    • Vegetable-oil cooking spray
    • 4 salmon fillets, with skin (5 ounces each)
    • Freshly ground black pepper
    • 2 teaspoons Dijon mustard

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 128 % Daily Value *
    • Total Fat: 7 g 10.86%
    • Saturated Fat: 1 g 7.35%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10.04%
    • Sodium: 456 mg 18.99%
    • Calcium: 36 mg 3.57%
    • Potassium: 295 mg 8.42%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 6.57%
    • Sugar: 2 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.63%
    • Vitamin C 38.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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