Crisp Orange-Chicken Spring Rolls
Crisp Orange-Chicken Spring Rolls
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    These spring rolls -- with a filling of chicken, apple, green onion, bell peppers, and lettuce -- are broiled until they are lightly browned and crispy. They're ideal for a buffet or light lunch.

    Ingredients

    • 1 small fresh red chili pepper, minced
    • 3 cloves garlic, minced
    • 2 teaspoons minced fresh ginger
    • 1 tablespoon cooking wine
    • 3 tablespoons orange juice
    • 1 tablespoon low-sodium soy sauce
    • 1/2 pound skinless chicken breast sliced into thin strips
    • 1 tablespoon canola oil
    • 1 large apple peeled, cored, and cut into thin strips
    • 4 green onions, green part only, cut into short, thin slivers
    • 1 small red bell pepper, seeded and cut into thin strips
    • 1 tablespoon seasoned rice vinegar
    • 1 1/2 teaspoons sesame oil
    • 12 8-inch round dried rice-paper wrappers
    • 1 head Boston or Bibb lettuce, leaves separated and washed
    • Sweet-and-Sour Chili Sauce, for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 57 % Daily Value *
    • Total Fat: 2 g 3.54%
    • Saturated Fat: 0 g 1.48%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.88%
    • Sodium: 179 mg 7.47%
    • Calcium: 28 mg 2.78%
    • Potassium: 116 mg 3.3%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 3.9%
    • Sugar: 2 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.69%
    • Vitamin C 11.11%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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