Crisp Mustard-Glazed Chicken Breasts

Crisp Mustard-Glazed Chicken Breasts
Crisp Mustard-Glazed Chicken Breasts
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Chicken breasts are given contrasting flavor and texture with the addition of a tangy mustard sauce and a crisp breadcrumb coating.

    Ingredients

    • 4 boneless chicken breasts, skin on
    • 2 tablespoons olive oil, plus more for breasts
    • Coarse salt and freshly ground pepper
    • 4 tablespoons unsalted butter, softened
    • 2 1/2 tablespoons Dijon mustard
    • 3/4 cup coarse breadcrumbs
    • 2 tablespoons chopped fresh thyme, plus more for garnish
    • 3/4 cup homemade or low-sodium canned chicken stock
    • 1/2 cup heavy cream

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 466 % Daily Value *
    • Total Fat: 29 g 44.87%
    • Saturated Fat: 13 g 65.65%
    • Trans Fat: 1 g %
    • Cholesterol: 141 mg 47.06%
    • Sodium: 533 mg 22.19%
    • Calcium: 63 mg 6.28%
    • Potassium: 434 mg 12.4%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 1 g 3.66%
    • Sugar: 3 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 15.31%
    • Vitamin C 3.5%
    • Vitamin D 5.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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