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Crisp Mustard-Glazed Chicken Breasts
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Chicken breasts are given contrasting flavor and texture with the addition of a tangy mustard sauce and a crisp breadcrumb coating.
Ingredients
- 4 boneless chicken breasts, skin on
- 2 tablespoons olive oil, plus more for breasts
- Coarse salt and freshly ground pepper
- 4 tablespoons unsalted butter, softened
- 2 1/2 tablespoons Dijon mustard
- 3/4 cup coarse breadcrumbs
- 2 tablespoons chopped fresh thyme, plus more for garnish
- 3/4 cup homemade or low-sodium canned chicken stock
- 1/2 cup heavy cream
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 466 % Daily Value *
- Total Fat: 29 g 44.87%
- Saturated Fat: 13 g 65.65%
- Trans Fat: 1 g %
- Cholesterol: 141 mg 47.06%
- Sodium: 533 mg 22.19%
- Calcium: 63 mg 6.28%
- Potassium: 434 mg 12.4%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.86%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 1 g 3.66%
- Sugar: 3 g
- Protein: 31 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 15.31%
- Vitamin C 3.5%
- Vitamin D 5.02%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
