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Crisp Eggplant Chips
- prep: 30 min
- cook: 45 min
- total: 1 hr 15 min
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Here, something savory becomes addictively sweet and salty. The confectioners sugar helps brown the eggplant, and panko adds crunch.
Ingredients
- 6 tablespoons confectioners sugar
- 6 tablespoons cornstarch
- 1 cup panko (Japanese bread crumbs)
- 1/4 teaspoon salt
- 1/2 lb thin Asian eggplant (2 inches in diameter; about 2 medium), trimmed
- About 3 cups vegetable oil
- an adjustable-blade slicer; a deep-fat thermometer; a large sieve
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 1081 % Daily Value *
- Total Fat: 113 g 173.35%
- Saturated Fat: 16 g 81.04%
- Trans Fat: 0 g %
- Cholesterol: 2 mg 0.5%
- Sodium: 261 mg 10.87%
- Calcium: 44 mg 4.41%
- Potassium: 57 mg 1.64%
- Magnesium: 0 mg 0%
- Iron: 1 mg 2.96%
- Zinc: 0 mg 0%
- Total Carbohydrate: 27 g %
- Dietary Fiber: 1 g 5.61%
- Sugar: 9 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.36%
- Vitamin C 0.63%
- Vitamin D 0.09%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat22
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
